Blog

my musings

AromaTouch Blend

I would never be able to choose just one oil to take to a desert island but if I could choose a few ...

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Why DoTerra

I was getting a bit frustrated with medicine a couple of years ago because I just felt that everythi...

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Copaiba Oil - Why I Prefer It To CBD Oil

You have probably heard CBD oil mentioned time and time again, but this oil is not the cure all it o...

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This one action will help you meet your goals!

No matter what it is that we want to change, consistency comes into being.   It says that it takes 2...

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5 Ways Essential Oils Can Optimise Your Fitness

Essential oils can optimise your fitness in a number of different ways and these are my top 5 that h...

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DDR Prime _ What Is It All About?

DDR Prime is probably my most used blend after Balance - it is a staple for my dogs and I’ve definit...

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Dementia - Lifestyle Advice to Support Brain Health Before Diagnosis And Afterwards

Dementia is such a cruel illness - although our loved one is there in person we are robbed of their ...

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Are Digestive Enzymes Worth It?

Would you benefit from taking digestive enzymes?  Do you have gut intolerances, skin sensitivity, li...

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Essential Oils For Travel

It is that time of year and everyone is talking about going away, so what essential oils can you use...

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Stress Is The Number One Killer

Are you stressed?  Then you need to read this. It can be argued that Stress is the number 1 killer -...

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Back To Balance

The past 2 weeks have been a bit of a challenge, but one with an unexpected resolution so 2-weeks ag...

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One Simple Step To Healthy Changes

Now sometimes it feels really hard to make changes to our health or life in general and it seems ove...

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How To Start Your Day Well

How To Start Your Day Well  So I am not the most organised of folk BUT my mornings are organised and...

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Mind - Body Connection

Did you know that every emotion you experience can be linked to a physical response in your body? 🤯...

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21 Days To Change Your Habits

You may have heard it said that it takes 21 days to change a habit this idea can be traced back to “...

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Cleanse & Restore For The New Year

Happy New Year whatever 2021 brought to you let 2022 be the best ever and a happy and healthy year. ...

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Christmas Peace

The Christmas period can be a like it or loathe, while it can be great fun to see your loved ones it...

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Support & Relief For Our Bodies

Discomfort can come in all kinds of forms and for a whole host of different reasons, ever felt that ...

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Would You Like To Use Essential Oils But Don't Know Where To Start?

Starting with essential oils or any natural wellbeing modality can be daunting as who do you speak t...

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Healthy Hacks To Support Your Immune System

As we head into winter, hard to believe last week I was in shorts this time last week and now I am i...

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