Blog

my musings

Top Tips To Achieve Your Goals This Year

Now it's that time of year when everyone makes goals for the new year and you may already have falle...

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Biohacking Your Sleep

You already know that you’re supposed to get 7-8 hours of sleep each night. Sleep is so important fo...

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Frankincense Essential Oil

Frankincense is called the King of Essential Oils and for good reason - it has a massive breadth of ...

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Biohacking Your Mindset

You know the cliche phrase “you are what you eat”? What if we change that to “You are what you think...

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MetaPWR & Other New Oils

doTerra has just bought out some new oils which is super exciting they are available individually in...

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Men's Health Month

November is Men’s Health month or Movember - did you know men are dying on average 5 years earlier t...

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Biohacking - Get Moving

Unless you have a very active job (teacher, nurse, postman, fitness instructor, etc) you probably ar...

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Douglas Fir Essential Oil

Now I am guilty of under rating the wood oils - they are not aromas that immediately resonate with m...

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Biohacking Your Body

Have you heard the buzz on biohacking your body? Biohacking your body means changing your chemistry ...

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Royal Memories Over The Years Shared With My Mum

Over the past 11 days culminating yesterday with the funeral of Her Majesty The Queen there have bee...

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The Phytoestrogen Essential Complex

Forgive me if I rave about the Phytoestrogen  Essential Complex but it literally has been life chang...

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Turmeric Essential Oil

Turmeric is  popular spice not just for use in cooking but commonly known for its Ayurvedic health u...

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Let's Talk Skincare

Skin is part of the integumentary System…the what?!?  ✅ This is your skin, hair, and nails. Did you ...

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Enjoy The Benefits Of Nature

This warm weather has certainly been enticing for getting outside and is a great time to build a pra...

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Preparation Is Key

Preparation is key - this is definitely one of the key concepts I’ve learnt from dog training - fail...

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Water For Wellness

Good old water is often taken for granted and overlooked in the realm of health and wellness.  Accor...

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Cardamom Essential Oil

This wonderful oil is steam distilled from seeds, it has a fruity, minty and I think slightly floral...

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Essential Oils When You Are Poorly

After dodging the Covid bullet for 2.5 years I finally succumbed last week, it definitely hit me by ...

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AromaTouch Blend

I would never be able to choose just one oil to take to a desert island but if I could choose a few ...

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Why DoTerra

I was getting a bit frustrated with medicine a couple of years ago because I just felt that everythi...

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