Blog

my musings

Gut Health - How To Restore The Microbiome

Unlock the Power of Probiotics: In the bustling world of health and wellness, probiotics have taken ...

Read More

The Microbiome And The Necessity For Good Digestion

The human body is a marvel of complexity, with countless intricate systems working together to maint...

Read More

Red Light Therapy - Shedding Light On The Power Of Healing

Red light therapy is a hot topic in the health and wellness community, and for good reason! This sci...

Read More

6 Pillars of Well-Being

For good health and wellness we need to take a multifaceted approach and nowhere illustrates this be...

Read More

Collagen - What Is It & What Does It Do?

Everywhere you look someone is talking about collagen and you may be wondering what it is and what t...

Read More

Benefits Of Using Essential Oils

There are so many reasons to use essential oils for our health and that of our pets - I can't believ...

Read More

Pink Pepper

Pink Pepper was an oil I was accumulating and not using so once I had more than 3 unopened, I kid yo...

Read More

Top Tips To Achieve Your Goals This Year

Now it's that time of year when everyone makes goals for the new year and you may already have falle...

Read More

Biohacking Your Sleep

You already know that you’re supposed to get 7-8 hours of sleep each night. Sleep is so important fo...

Read More

Biohacking Your Mindset

You know the cliche phrase “you are what you eat”? What if we change that to “You are what you think...

Read More

Men's Health Month

November is Men’s Health month or Movember - did you know men are dying on average 5 years earlier t...

Read More

Biohacking - Get Moving

Unless you have a very active job (teacher, nurse, postman, fitness instructor, etc) you probably ar...

Read More

Biohacking Your Body

Have you heard the buzz on biohacking your body? Biohacking your body means changing your chemistry ...

Read More

Enjoy The Benefits Of Nature

This warm weather has certainly been enticing for getting outside and is a great time to build a pra...

Read More

Preparation Is Key

Preparation is key - this is definitely one of the key concepts I’ve learnt from dog training - fail...

Read More

Water For Wellness

Good old water is often taken for granted and overlooked in the realm of health and wellness.  Accor...

Read More

Cardamom Essential Oil

This wonderful oil is steam distilled from seeds, it has a fruity, minty and I think slightly floral...

Read More

Essential Oils When You Are Poorly

After dodging the Covid bullet for 2.5 years I finally succumbed last week, it definitely hit me by ...

Read More

This one action will help you meet your goals!

No matter what it is that we want to change, consistency comes into being.   It says that it takes 2...

Read More

5 Ways Essential Oils Can Optimise Your Fitness

Essential oils can optimise your fitness in a number of different ways and these are my top 5 that h...

Read More
Hello! I'm here to help you live happier + healthier than you've ever thought possible. 

Free Guide

If you're wondering, "What are essential oils? How can I use them to improve my health?" be sure to download our free "Getting Started with Essential Oils" guide today! 
IMPROVE YOUR HEALTH

Learn how to use doTERRA essential oils to live well and feel better faster.

HELP THOSE YOU LOVE

Share natural solutions with those you care about so they can live well also.

Need more advice with oils

Already have essential oils but need more help?  Book in for a personalised consultation