#93 - The Highs & Lows Of Running The 2026 Manchester Marathon
What happens when your marathon goals collide with an acute injury? In this episode, I’m taking you behind the scenes of my journey through the Manchester Marathon—from the "agony" of a mid-race hamstring flare-up to crossing the finish line through sheer mental toughness.We often hear that the only way to handle injury is "rest and painkillers," but as a natural health advocate, I knew there was a deeper way to support my body. I dive into the exact protocol I used to get to the start line and how I’m managing my recovery now.
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The Healthful Doctor: Who Paws Wins
Wellness for both ends of the lead.
Welcome to the show! I’m Dr. Hélène Svinos. As an emergency medicine doctor, vet-certified animal aromatherapy specialist, and dog behaviourist, I’ve spent my career looking at health from every angle.I created this podcast for people who want to take a proactive approach to their own wellness and the wellness of their pets. Whether we are discussing gut health, stiff joints, itchy skin, or finding your daily calm, I’m here to share the tools and experience you need to help you and your dog feel your best.
On this show, we explore:
Human Wellness: Evidence-based tips for better energy, digestion, and resilience.
Canine Care: Behavioural insights and natural support for your dog's physical health.
The Bridge: How health travels down the lead and how to find balance in your home.
I’m here to help you and your dog feel your best, at both ends of the lead.
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Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.