#40 Biohacking Sleep - You already know that you’re supposed to get 7-8 hours of sleep each night. Sleep is so important for your mental health, cell turnover, and emotional wellbeing, and it's when your body clears neurotoxins from the brain. Learn some top tips to get those zzzzzzzzz
Want to learn more about using essential oils and how they can help your health and that of your pets? Get in touch to find out how I can help you with a tailored plan for you all and also offer you 25% off oils.
www.thehealthfuldoctor.com/links
Check out www.thehealthfuldoctor.com
www.facebook.com/thehealthfuldoctor
www.instagram.com/thehealthfuldoctor
For pets www.whopawswins.co.uk
www.facebook.com/whopawswins
www.instagram.com/whopawswins
www.tiktok.com/@whopawswins
Information given here is not intended as a substitute for medical or veterinary consultation - the author has no liability nor responsibility with respect to any issues occurring out of use such as damage, loss, injury.