I am so excited to be writing about the new plant protein powder from doTerra I've been excitedly awaiting something like this for some time so let's delve into it in more detail.
Firstly what is protein and what does it do? Protein are complex molecules comprised of long chains of 20 different amino acids it's commonly found in plant and animals and it serves crucial bodily functions such as building and repairing muscles and bones. We need it because it's a source of good nutrition and our bodies constantly break down old cells while developing new ones and the body needs amino acid from high quality proteins to repair. The European Food Safety Authority recommends that adults should consume 0.83 grams per kilogram of body weight in protein per day to avoid a nitrogen imbalance, the actual intake needed does vary depending on your activity level genetics and variety of other factors.
Research suggests that adequate protein intake and choosing appropriate sources could play a role in the maintenance of cognition while we age.
Benefits of Protein
1. **Muscle Repair and Growth:** Protein is crucial for muscle repair and growth, making protein smoothies an effective post-workout option to support recovery.
2. **Convenience:** Protein smoothies provide a quick and convenient way to consume a significant amount of protein, especially for those with busy lifestyles.
3. **Nutrient Variety:** By incorporating diverse ingredients like fruits, vegetables, and dairy or plant-based proteins, smoothies offer a wide range of nutrients, contributing to overall health.
4. **Satiety:** Protein promotes a feeling of fullness, aiding in weight management by reducing the likelihood of overeating and snacking between meals.
5. **Hydration and Energy:** Combining protein with liquid components in a smoothie helps maintain hydration levels, and the added carbohydrates from fruits can contribute to sustained energy levels throughout the day.
doTerra chose plant protein over whey as a whole food plant-based vegan I’m very pleased about that and you may wonder when there's a plethora of whey products why this is but plant protein really does have the edge here and that isn't just some vegan activist talking. Plant protein contains little saturated fat sodium and cholesterol unlike whey supplements the doTerra plant protein has no allergens in it it and it also has a high-fibre content and nutrient density.
Benefits of Fibre
1. **Digestive Health:** Fibre promotes regular bowel movements and helps prevent constipation, maintaining a healthy digestive system.
2. **Weight Management:** High-fibre foods often require more chewing, leading to a slower eating pace and increased feelings of fullness, which can aid in weight control.
3. **Blood Sugar Regulation:** Soluble fibre helps regulate blood sugar levels by slowing the absorption of sugar, which is beneficial for individuals with diabetes or those at risk of developing the condition.
4. **Heart Health:** A diet rich in fibre has been linked to lower cholesterol levels and a reduced risk of heart disease, as soluble fiber helps lower LDL (bad) cholesterol.
5. **Colon Health:** Fibre plays a role in preventing colorectal cancer by promoting a healthy environment in the colon and supporting the removal of waste and toxins from the body.
We all need more fibre and the doTerra plant protein is also very easy for the body to digest and producing this plant protein requires less water and energy compared to animal protein so it's a win on all levels. Now this is an exclusive plant formula developed and manufactured in Europe it’s formulated with acacia fibre and medium chain triglycerides.
It's also a win. in quality and efficacy when compared to other high street brands. It's especially made using ingredients sourced purely from plants and it's got a shelf life of over 2 years but I guarantee you are not going to want to keep it that long when you have had a taste of it. It's got 60% less plastic than a tub of the same weight. It's a nutritionally complete plant based product of the highest quality containing all 9 of the essential amino acids and contains all 3 of the branch chain amino acids not to mention it’s higher bioavailability when compared to other options out there.
One serving contains 32g and it has 4 sources of vegan protein in it pea, potato, chickpea and rice So let's just look at the primary benefits of this amazing product firstly 22 g of vegan protein per serving is in the chocolate and in the vanilla option you've got 24 g it's sugar-free and sweetened with stevia and free from GMO, gluten, soy and dairy and it has got no inflammatory oils or gums.
It's made in Europe and there are 16 servings per pouch each pouch weighs 512 g the protein contributes to a growth in muscle mass and maintenance of muscle mass well as well as the maintenance of normal bones.
Let's just talk women for a sec, for optimal health most women should consume 1.222 g of protein per kilogram of body weight research shows adequate intake from quality sources may support cognition with aging and emerging research shows perimenopausal women may benefit from additional protein.
So how to use use simply blend or mix one serving of doterra plant protein with water or your milk of choice. If you would like to download the FREE eBook of more recipes including pancakes and protein bars click here>>
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