Valerian has been used in traditional medicine for centuries dating back to Roman and Greek times. It is probably best known for its sedative properties and has been extensively used for the same, it's a very grounding oil and it is popular to support anxiety and it can aid deep relaxation, focus and calm as well as support cognitive function.
Valerian comes from the Latin Valere meaning to thrive and it is extracted from the root of the flowering plant
Inhaled or diffused valerian reduces stress related overstimulation and can be useful in supporting conditions associated with that, like seizures. The sedative properties of valerian facilitate sleep through relaxation, and as it can affect a large number of neural pathways rather than specifically those associated with worry so it can be useful to support the many different facets of anxiety.
The principal active constituents are kessane and valerenic acid. Bornyl acetate is one of the most fragrant compounds in valerian and has sedative properties when inhaled; it is inactive when taken orally because bornyl acetate is destroyed in the stomach.
Research is undecided whether there is a need for the build up of the herb to be effective. Both delayed efficacy of 2 weeks and immediate action have been found in studies.
Orally the use of valerian has been quite extensively used in animals and humans and no concern has been noted and is listed by the FDA as Generally Recognised As Safe (GRAS)
It has also been used to support those with pain as its ability to promote relaxation can be applied to muscles too.
Combined with melissa can be a lovely aid to sleep particularly for those menopausal
For most people, valerian does not appear to cause dependency. Nor does it cause withdrawal symptoms for most. But there are a few reports of withdrawal symptoms when valerian has been used over very long periods of time. If you have been using it for some time reduce it slowly.
Don't use valerian while driving, operating heavy machinery, or doing other things that require you to be alert.
Valerian can increase the effect of drugs, including: Anticonvulsants, such as phenytoin (Dilantin) and valproic acid, Barbiturates, Benzodiazepines, Drugs to treat insomnia,Tricyclic antidepressants, such as amitriptyline and Alcohol
Because valerian is broken down by certain liver enzymes, it may interact with other drugs that are broken down by the same enzymes. These may include many different medications, including but not limited to the following: Antihistamines, Statins, taken for high cholesterol, some antifungal drugs.
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Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.