If your pet struggles with anxiety, whether from thunderstorms, separation, or new environments, aromatherapy may offer a natural and effective solution.
Essential oils such as lavender, copaiba, frankincense and rose, have been widely recognised for their calming properties, but using them safely for pets requires knowledge and caution. In this blog, we’ll explore how to use essential oils for pet anxiety, focusing on aromatherapy techniques that can help soothe your nervous pet.
It is important to pair this with behaviour modifications and not just oils alone and this is one of the main reasons people seem to have poor success with essential oils along with not using good quality oils.
Why Essential Oils Can Help Calm PetsEssential oils work through the olfactory system, influencing brain chemistry to promote relaxation. Lavender, chamomile, and frankincense are some of the most commonly recommended calming essential oils for dogs and cats. These oils can help reduce stress, promote better sleep, and ease nervous behaviors in pets.
However, not all essential oils are safe for animals, and incorrect use can do more harm than good. Understanding proper dilution, application methods, and safety guidelines is key to ensuring your pet benefits from aromatherapy.
Although lavender always seems to be a popular choice for humans 50% of dogs actually don't like it so my top choices are Bergamot, Grounding & Calming Blend, Vetiver, Copaiba & Wild Orange
Safe Aromatherapy Techniques for Pets
1. Diffusion for a Relaxing Atmosphere
Using an essential oil diffuser is one of the safest ways to introduce aromatherapy into your pet’s environment. To use lavender essential oil for dog anxiety:
Add 3-4 drops of your chosen essential oil to a water-based diffuser.
Place the diffuser in an open area where your pet can leave if they feel uncomfortable.
Run the diffuser for on an intermittent setting to avoid overwhelming your pet’s senses.
2. DIY Calming Spray
A gentle mist can be sprayed on pet bedding, collars, or around their favourite resting areas:
Mix 1 drop of of your chosen oil with 1 cup of distilled water in a spray bottle.
Shake well before each use.
Lightly mist your pet’s bed or crate, ensuring the area is well-ventilated.
3. Aromatherapy Massage with Diluted Oils
Topical application should always be done with proper dilution:
Mix 1 drop of your chosen oil with a tablespoon of carrier oil (such as coconut)
Rub the blend between your hands before gently massaging your pet’s neck or chest.
Always perform a patch test before widespread application to check for skin sensitivity.
Experiment with blends but always introduce oils when your dog is calm so you create a positive emotional association with that oil along with the therapeutic benefits. You can also do some self selection too and see what your pet wants.
Essential Oil Safety Tips for Pets
Work with an experienced practitioner to ensure you’re using the right oils in the best way for your pet’s specific needs.
Always dilute essential oils before use; pets are more sensitive than humans.
Avoid direct ingestion—never add essential oils to your pet’s water, some oils are safe in food but you must get expert advice first.
Observe your pet’s reaction—if they show signs of discomfort (excessive licking, drooling, or avoiding the area), discontinue use immediately.
Consult a veterinarian before introducing essential oils, especially for pets with respiratory issues or pre-existing conditions and also to rule out pain 80% of behaviour has been found to be linked to pain.
Aromatherapy can be a gentle and natural way to help ease pet anxiety when used correctly. By incorporating safe techniques like diffusion, DIY sprays, and diluted massages, you can create a calming environment for your furry friend. Always prioritize your pet’s comfort and safety, and consult a professional if you have any concerns. With the right approach, essential oils can become a valuable tool in helping your pet feel more at ease.
Would you like more guidance on pet wellness? Let me know in the comments below!
Get a Bespoke Essential Oil Plan for Your Pet!
If you're interested in using essential oils to help your pet but aren't sure where to start, I can help! I offer a popular Canine Calming Kit which comes with an aromatherapy plan tailored to your pet’s specific needs, along with behavioural support and continued guidance to ensure you’re using essential oils safely and effectively.
Contact me today to get started and help your pet find natural relief from anxiety!
Information given here is not intended as a substitute for medical or veterinary consultation - the author has no liability nor responsibility with respect to any issues occurring out of use such as damage, loss, injury.