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The Healthful Doctor

The Healthful Doctor

Dr Hélène Svinos BEng, MSc, MBChB – Helping you make lifestyle changes for your mind, body and soul health naturally.

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Free Stuff

Click here to claim your free e-book

Click here to get the Better Sleep Guide

Click here to get Snacks & Ideas For Travelling

This 11 minute video is about How to Get Better Sleep with advice about making changes to your room and routine and other practical tips to help you get some zzzzzzz

To book your FREE Webinar or FREE 1 to 1

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The Healthful Doctor

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Recent Posts

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  • We Finally Visited The Isle Of Mull
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  • Why I love Essential Oils For My Skin

Menu

  • Home
  • About Me
  • Blog Feed
  • Free Stuff
  • Things I like
    • Recipes
      • Breakfast
      • Main Courses
      • Snacks & Side Dishes
      • Drinks & Smoothies
    • Cooking Items
    • Healing Therapies
    • Websites
    • Books
      • General reading
      • Nutrition
      • Ageless Ageing
      • Factual
      • Self Help
  • Events
    • Events I Recommend
    • My Events
  • Who Paws Wins
    • Services
    • Who Paws Wins Blog
    • Books
    • Disabled Dog Friendly Walks
    • Camping Sites We Like
    • Links
      • Training Courses
      • Food Suppliers
  • Shop

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