Does your nutrition need a boost?

All disease is fundamentally linked to cellular health and if we optimise that we are less likely to struggle with illness.  Now you may eat a fundamentally good diet.. Plenty of raw fruit and veg however, one thing to consider is that we do not have the nutritional value in our food even organic food that we did decades ago – due to the modern farming methods depleting our soil plus as a nation we eat a lot of processed food too both of which mean we are not getting enough of the vitamins and minerals that we need.

How to know?

Do you have a lack of energy?

Are you fatigued or irritable?

Get a lot of coughs and colds?

Poor bone health?

Joint discomfort?

Weak skin, hair and nails?

All these are signs or symptoms of vitamin and mineral deficiency plus the diet many of us eat is very pro-inflammatory and inflammation is the root cause of many diseases.  So how to get out of this?

Choose a supplement rich in vital micronutrients and potent in anti-oxidants.

There is no fairy dusting in the LLV – what is fairy dusting – it when companies put a large load of ingredients into a product so you think it impressive but the thing is most of those extra ingredients are there in such small quantities that they don’t cause benefit to the body.  Anything you see on a doTerra label is there because it is there is sufficient quantities to be beneficial.

In a single serving of LLV you are getting the equivalent of 12 plus servings of fruits and vegetables.

The product is made up of 3 items

Alpha CRS – a powerful source of anti-oxidants to reduce inflammation

XEOmega or VEOmega (vegan version) – provides 3 essential fatty acids either from fish oil that is filtered and free of pesticides and heavy metals or plant based sources.  In addition it also contains other oils that provide beneficial antioxidants

Microplex VMz as well as all your essential micronutrients this supplement is also rich in plant botanicals

All the nutrients in these supplements are bonded with a healthy yeast to create a protein matrix that the body sees as food and allows total absorption and so you get full benefit from taking them unlike many other products on the market that have poor absorption.  

How long do you need to take them for ?

Well most people will see a benefit within a few days but blood cells completely replenish every 120 days so for maximum benefit you need 120 days of good nutrition.

Get in touch for a FREE 15min consultation or join one of my free classes – see events for more info

How to Have Good Mobility and Pain-Free Living Throughout Your Life.

So one of the things I see as a doctor and coach is chronic pain and poor mobility as a result and far from it being just the way it is there is actually a lot that can be improved.

This post is one of a series but for today lets talk about nutrition.

I fully believe that a wholefood plant- based (WFPB) diet is the way ahead here and the only way.  Meat and animal products are highly inflammatory and the root cause of all pain is inflammation therefore it is not hard to see why this might cause problems.  WFPB is widely acknowledged to be anti-inflammatory due to the high level of antioxidants it supplies to the body – these can prevent or slow damage to cells caused by free radicals which are unstable waste molecules that the body produces as a reaction to environmental and other pressures including that caused by our diet.

Please see the here for the Plant- Based Health Professionals Guide to Healthy eating – whilst this may not be what you want to do completely – incorporating what aspects you can will only aid your health and skeletal system.

Good nutrition is essential and the Lifelong Vitality (LLV) supplement pack is definitely worth getting for  the abundance of multi-vitamin and minerals, essential fatty acids and the high levels of phytonutrients containing those amazing anti-oxidants – see separate info for full details on why adding in supplements is essential.

Protein especially soya is highly beneficial (2 portions a day – 1 can be soya milk with the other tofu), cows milk does not confer benefit but that is a whole other subject I will examine another day.

Omega 3 and 6 are the bone promoting fatty acids – due to concerns about fish stocks and also pollution personally I would advise using a vegan source such as that from flax-seed and algae – there is no agreed value on what level or omega 3 is beneficial for the body in general but 1000mg is widely used – just over that in LLV.

Prevent calcium loss by avoiding alcohol, fizzy drinks, antacids, stress, cortisol secretion, salt and sugar

To maintain bone health – weight-bearing exercise is essential – walking is not enough on its own while it does prevent loss of bone stock it does not improve density but if you add in a weighted vest or leg weights or backpack it will fit the bill, as well running, skipping, dancing are all good forms to do this.

Risk of osteoporosis increases due to micronutrient shortage of vitamin D which is also sequestered in fat and those who are overweight.

Protein needs – adults 0.83gm/kg, in the over 60s 1gm/kg for strength athletes 1.3-1.9gm/kg and for endurance vegan athletes 1.3-1.5gm/kg

Studies have shown that there is an increased risk of fracture with higher rates of animal protein ingestion but more study is needed.  We do know that plant-protein is more alkaline and therefore more bone promoting.

Other essential micronutrients are vitamin B12 – 167% of RDA in LLV also vitamin C and vitamin K again at recommended levels.  Minerals such as magnesium, boran and potassium are all vital for healthy bones and present abundantly in a variety of green veg as well as the supplements.

What about calcium supplementation? Well this is a tricky area as  actually too much can cause more trouble that it is worth with higher risks of cardiovascular disease and that of strokes and the evidence is unclear of how much is actually beneficial  – most multi-vitamin supplements don’t include it the LLV does at a level of 50% of the RDA.  Top up with low oxalate green veg to improve absorption such as broccoli, bok choy, kale, napa, cabbage, watercress, mustard and turnip greens – these all absorb at a rate of 40-60% whereas my beloved spinach has a low absorption of only 5%

To be continued

For more information on how I can help you incorporate this into your life and more fill in the form below and / or join one of my free online classes.

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Do we need supplements?

So if you had asked me this 6 months ago I would have firmly said NO if you have a good balanced diet.  I ate a great diet, I was very nutritionally aware and incorporated daily the necessary food sources to accomplish that.  And as a vegan I didn’t take any vitamin B12 supplements either, prefering to source my requirements from nutritional yeast and yeast extract and my bloods were all easily in the right range and my vitamin B12 had actually increased since adopting my daily yeast consumption.  

So what changed? February I didn’t feel 100% – winter is never great for me and my Greek heritage, I need sunshine, anyway I noticed that a few people who had started on the supplements I sold without any recommendation from me I should add commented how much better they felt.  So I thought what the hell let’s give them a go!  With a 30 day money back guarantee I couldn’t exactly go wrong.  

Within 2 days I felt more energised and well, it was remarkable, now not everyone gets such an obvious response sometimes they don’t notice til they stop them thinking they are doing nothing and then wham they realise that they did and start back on them!  So I was pretty hooked but the medical side of me said did they actually match up?

I then, coincidentally, started my diploma in nutrition and so I went through the supplements I sell with a fine tooth comb and found that yes they in fact do!  

So why if I had this amazing diet did I benefit and don’t think it is because my vegan was not healthy -the science is there to prove that it is and I could wax lyrical about it but let’s stick to the case in point, so what I found from doing my nutrition diploma was that how our soil fertility has decreased massively and estimates are that within about 40 to 50 years the soil fertility will be completely eroded.   

Why is this? Well modern farming methods employ the use of tillage that is where you see those heavy ploughs going around and turning over the soil – what they actually do is only turn over the top 18 inches of soil and actually compact the area underneath.  This means that the biodiversity that we need in the soil to provide fertility is massively reduced because there’s only 18inches now because the underneath of it is compacted like concrete from the impact.  This also means that for this area of soil the rainwater can’t be absorbed in the field and is one of the contributing factors to the reason we have got so many flooded areas when we have periods of intense rain because the soil can’t drain away as the water is effectively lying on something akin to concrete.  This floodwater also washes away the nutrients in the soil.  It’s been proven that this intensive farming method actually yield less produce due to the reduced nutrients in the soil and reduced nutrients means less going into the fruit and vegetables that we actually eat. 

So what can we do?   Well, switch to organic produce yes but not all organic farmers employ no tillage methods and definitely look towards smaller farmers as well that will help the environment and your health.  Interestingly the no tillage methods are popular in the USA but the UK still slow to embrace the change.

What are these methods?

1. Continuous no or minimum mechanical soil disruption

2. Permanent mulch on soil surface to protect and feed soil life

3. Diversification of species – through rotational, sequences or associations

So what this means is that even with the best will in the world and adherence to good quality produce it is very likely we will still be lacking in essential nutrients plus our bodies are subjected to more toxins in the environment than ever before from the pollutants in daily life meaning that we need extra support than we can currently always get.  It would be great if we could all live somewhere by the sea or in the countryside breathing beautiful fresh air and eating from our gardens but that sadly isn’t  always possible and although, I grow a lot of my own stuff I live in a city centre subject to the air pollution plus the soil is poor quality from old building rubble.  And even if we are not lacking in nutrients (I wasn’t) stress and other factors that can affect our well-being all require a bit of a boost at times.

So supplements are worth having but not all supplements are created equally and for further investigation I decided to look at all the supplements that were for sale in a well known chain store and compare them.   So regulations state that as long as you have a certain level of ingredient in the supplement you can put that on the label and that doesn’t have to be the recommended daily allowance level.   Therefore, all multi-vitamin & mineral supplements are not created equal. I was quite shocked with the results.  

So let’s use Vit D3 as an example the recommended daily allowance is 600 international units daily for men and women rising to 800 international units for the over 70s the vast majority of these supplements had 400 IU or even less and I found one product only had 100 IUs in them.  

Yes I sell supplements and so I have a vested interest in promoting them but this is what I have come to learn after a lot of research, and a bit of eating of humble pie as I was totally and utterly against them.  

Get in touch if you would like to know more about the lifelong vitality pack and a 30 day money-back guarantee and feel free to do your own research and let me know your thoughts.

Blood Pressure – How is yours?


Blood pressure how is yours?
As a doctor anti-hypertensive drugs are probably the medicines that most patients are on that and statins that we covered the last couple of days. However, one drug often doesn’t do the job and this becomes the start of the poly-pharmacy that we see so frequently when documenting what drugs patients are on.
Recent studies have shown that the number one risk factor for death is high blood pressure or hypertension as it is known in medical jargon and this is because it contributes to death from a wide variety of causes such as aneurysms, heart attacks, heart failure, kidney failure and stroke. Increased blood pressure puts a strain on the heart and can damage the small and sensitve vessels in your eyes and kidneys and can cause ballooning of vessels (aneurysms) causing them to rupture.
Studies over the years have shown that the 2 main dietary risks for high blood pressure and its effects may be not eating enough fruit and eating too much salt.


Salt – salt is a compound of which apx 40 % is sodium now sodium is an essential nutrient and it naturally occurs in vegetables and other natural foods. But when you add additional salt that is more than your body needs – it responds by water retention and this can cause your body to increase your blood pressure to push the excess salt out.
Most people consume double the amount of salt that they need and estimates for what you actually need is…..3/4 tsp! That is all – I know on the rare occasions I have chips I def have more than that. What about you?
So action plan – just stop adding salt in, also look at the labels if you eat processed food and be aware of the salt content. Interestingly, I was looking at the tins of baked beans I had a month back and I realised that the organic baked beans had significantly more salt in them than a well-known brand so I’ve now swapped as I feel the low salt content out-weighs the lack of organic certification of the beans as I eat baked beans almost daily.


So if the key to BP management is to cut out salt as mentioned (your taste buds will adjust in just a few short weeks) what foods can you add in to help?
Whole grains – 3 portions of whole grains a day can significantly reduce BP – whole as in not refined so oats, whole wheat and brown rice – refined grains can actually increase your risk.
Ground flaxseeds (linseed) has one of the best anti-hypertensive effects a few tablespoons a day can have a powerful reduction but introduce it slowly if you are on meds as you find it reduces it too much too soon.
Eating more vegetables – raw appears to be slightly more protective.
Legumes – all those beans, lentils chickpeas help a bit – I don’t have high blood pressure I didn’t before going vegan and now with my daily baked bean habit I definitely don’t.
Hibiscus Tea – studies showed that 2 strong cups of this floral tea every morning is as effective as a starting dose of a leading anti-hypertensive.
Keeping the vessels healthy is also vital for normalising BP and eating lots of fruit and veg you flood your body with anti-oxidants which eliminate the free radicals and boost your body’s production of nitric oxide (which signals your arteries to relax and therefore increase blood flow) and by increasing your consumption of nitrate rich food (beetroot, Swiss chard, coriander, rhubarb, rocket to name a few) that your body can then convert into nitric oxide you improve blood flow further – great for athletes, heart disease, patients with erectile dysfunction.
So there is some food for thought… How do those foods feature on your shopping list? Remember prevention is always better than cure.

Let me know what you think.

Helene xx

Well November

Wow where did October go? I haven’t had much chance to write as life has been chaotic BUT super exciting!

A long held plan that was often talked about was setting up a healing centre with my friend Andraya well a few weeks ago she messaged to say she had found a venue and was I in! Abso fucking lutely – and we’ve not stopped since then! Ideas back and forth over flooring, paint scheme, pictures – unicorns definitely feature hahaha and we’d both like a ride on one but we may need to save some pennies for that first!

What has been the most incredible thing and the real indicator that we are aligned more than we even thought is that constantly we are messaging about something the other is about to message. We have both “seen” the same colour scheme in the rooms, the same choice of flooring – you name it. A true sign that when things are meant to be the Universe makes sure everything is aligned.

Please check us out on FB & IG and like our pages – we’ll be sharing lots of content and some of our services will also be available remotely as well as in person at our healing centre.

See FB http://www.facebook.com/healingvibes44 and IG http://www.instagram.com/healingvibes44

The theme for this month as The Healthful Doctor is wellness and delaying and preventing age-related dis-ease – the cornerstone of many being cardiovascular disease get that sorted and many other disease processes will be given the heave ho.

I’m slowly developing my website to incorporate my Canine stuff with massage therapy and cani-cross training and cani-hiking see the Who Pawa Wins tab for more info.

More recipes to follow – my main issue why they are slow to post is that I never write measurements down! Years of cooking I simply write ingredients and so every single recipe needs to be made and measurements noted before I can post! hahah that will teach me.

As always let me know if there is anything you want me to cover

Happy Healthful Living

Helene x

Ageless Ageing for the Mind, Body and Spirit

Ageless ageing needs to incorporate a mind, body and soul approach there is no reason our health span can’t match our life span.

Staying active is vital for good health into old age both physically and mentally now that doesn’t mean you have to be trail running or a yoga expert (but no reason why you can’t) but rather you maintain a lifestyle that incorporates constant and moderate physical activity. Incorporate that into your daily lifestyle – a daily walk of about 30 minutes outside in the elements will do wonders for both your physical and mental health. Taking part in a class or group activity will also help you with motivation and the camaraderie that it entails will also be good for your mental health too. We live in a society where loneliness is common and more and more as we age and by making the effort to join in social activities you will help offset this aspect.



Our brain atrophies as it ages – if you compare the CT scan of an 18 year old and one of a 60 year old you can see vast differences – the older image will have more space in the skull as the brain has shrunk but there is no reason why brain function has to decline. The famed author Louise Hay who died 2 years ago aged 90 was always learning new things and taking part in classes and was as active physically and mentally as she was when she was younger, Louise firmly believed in making the aging process a positive, vibrant , healthy experience and embracing her inner child whatever the age.
Keeping your brain engaged is vital to prevent cognitive decline – activities involving the brain stimulate new connections between nerve cells and may even cause new cells to generate developing neuro plasticity and therefore helps prevent against future loss. Anything that is mentally stimulating will help build your brain – take course, do maths, or crosswords, try crafts that also involved manuel dexterity as well such as knitting or painting. I have my mum knitting jumpers for my disabled dogs! Also strong social networks have also been associated with a lower risk of dementia as well as lower BP and longer life expectancy.


Its really easy to get stuck in a rut as we get older and there is always an inherent reluctance to change, change is scary but why not throw caution to the wind? Don’t judge the woman out for a meal alone – embrace the fact that she is not scared to eat alone. Want to do something but no one to do it with? Do it anyway.
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Our level of happiness and positivity is massively affected by how we view the world around us and whether issues cause us stress. The study of epigenetics is fascinating – the environment we live in plays a far greater role than our actual genes. So if you live within a family environment of negativity and illness then you are likely to experience that. So don’t buy into that, choose how you react to issues, choose how you treat your health, make those changes regardless of what those around you think. No amount of being miserable will make someone else’s happiness improve, all you can do is you walk your own path and lead by example. Everyone has their own lessons to learn and whilst it may be frustrating for you watching them it is unfortunately part of their life plan. Just concentrate on finding your own happiness and sometimes that may mean moving on from those who just don’t resonate with you anymore. ut if you want to have good health then you need to release that which weighs you down and causes you stress.


Changing the habits of a lifetime can be hard but isn’t it harder when those habits become detrimental to your life time? Challenging ourselves is good, it keeps us mentally engaged, it keeps pushing us to grow and develop and however old we are doesn’t matter. Just because things have been a certain way does not mean than change cannot occur, it doesn’t mean that things won’t improve, it doesn’t mean that some of your ambitions can’t manifest. Kicking habits is tough, embracing new habits is tough but the key is the why! What is your motivation for it? Make it real, make it solid, keep focussed on the end result. Think how you will feel when you achieve it?

And I have a 30 day challenge coming up in October so stay tuned. Don’t forget the free e-book available see link in menu.

Happy Healthful Living

Helene x

Food For Ageless Ageing Part 2

So continuing my blog on foods to have daily in your diet

Onions – Smash or pass? Does it depend on colour? Well anything colourful from the plant kingdom is actually more beneficial so choose red onions which in my opinion are also more flavoursome. Onions plus garlic, leeks and chives are all hugely beneficial for the cardio-vascular and immune system and can help lower cholesterol. Lots of evidence shows too that they are cancer protective especially for colorectal, laryngeal and ovarian cancer. They are nutrient dense with an abundances of vitamins and minerals (Vitamin A, B6, C & E and sodium, manganese,potassium and Iron) plus fibre. They are also great source of folic acid. Pretty much any savoury dish is enhanced with the humble onion or garlic -personally I am not so keen on leeks but I do like a nice leek and potato soup – recipe to follow. I love red onion in a sandwich with avocado and some vegan cheese mmmmmmmmm


Mushrooms – I love mushrooms what about you? Mushrooms have a high content of a particular anti-oxidant called ergothioneine which works on protecting the cells and because of this they have great immune and anti-cancer benefits. Mushrooms should actually be cooked as there is a toxin contained in them which is destroyed by cooking – I just boil for a few mins and as such can be added to all meals including salads. Now mushrooms are great sources of vitamin D which is essential for health and especially so as we get older. We make our own Vitamin D when we are in sunlight but with daily working inside this can be limited. By putting your mushrooms upside down out in sunlight for an hour or two beween 10am and 3pm can boost their Vitamin D levels significantly. That really is a more pleasant way of boosting your vitamin D levels that taking tablets that are unpalatable and to be honest have very little compliance with patients for that reason.

Berries – Who doesn’t like berries? If green veg is The Veg, then berries must be The Fruit. These are little powerhouses of anti-oxidants and phyto-nutrients helping to boost the immune system and protect against cancer, they guard the liver and the brain and are cardio-protective too. And are great for the collagen in skin. Aim to eat at least 1 portion a day and that is ½ cup of fresh or frozen. Now interestingly unlike many other fruits and veg – frozen doesn’t matter as the freezing process actually means more of the essential phytonutrients are actually released from the berry and so you actually get more benefit. Blueberries especially have shown to be especially good for eyesight and eye related conditions especially macular degeneration.
They are extremely palatable so however you eat them just eat them, I especially love them on my overnight oats recipe, or in smoothies. But mixed with live yoghurt is also pretty good too.

Seeds – In studies it was showed that vegans who did not eat seeds did not live as long as those who incorporate them into their daily diet. So why are they so important? Very good sources of protein and fibre but also other essential benefits.
Flaxseeds especially are fantastic in lowering high blood -pressure which is a huge problem today with so many people on anti-hypertensive agents that have a lot of side effects and often not just one drug is needed leading to a poly-pharmacy approach. A couple of tablespoons a day of ground flax seed (must be ground otherwise they pass right through and not pre-milled buy a little spice grinder and I blend a jam jars worth at a time which lasts about a week for me as my dogs have them too) is actually over twice as powerful as popular blood pressure medication with only good side effects! They are also effective in lowering cholesterol, blood sugar levels and inflammation. Really easy to incorporate into your food as well, sprinkled on oats, in a smoothie in recipes they make a great thickener and as an egg replacer in cakes and other baked goods.
Chia seeds and flax seeds are both good sources of omega 3 which is essential for brain health – more about that later and just takes a tablespoon a day which is incredibly easy to do. More to come in some recipes!

G-BOMBS how easy is that to remember – focus on adding into your diet rather than swapping or eliminating other things will make it so much easier for you to get into the habit of eating for health.

Food for Ageless Ageing Part 1


As a nation we are not as healthy as we were a few decades ago – I can remember the first real TV dinner Boil in the Bag fish with parsley sauce! What a treat that was when my mum got it for us, now processed food like that and far worse is the norm for the average meal and with that comes obesity, heart disease, cancer and so much more. Any processed food even a seemingly harmless boil in the bag fish – does that even exist now? Is loaded with salt, sugar or oil and certainly preservatives which all contribute vastly to declining health. Plus food is produced with a vast array of toxins from weed killers to growth hormones – we are slowly poisoning ourselves so it is important to take steps to alter that path. Unfortunately, we are generally reactive to nutrition rather than pro-active, we address issues only because we put on weight or suffer with high blood pressure or get sick when really we need to plan for the future. And often people are not reactive to nutrition but prefer to pop a pill rather than address the root cause which would actually be so much more effective. And once you have one pill, it is a short leap to needing more to control other symptoms when we actually have the capacity within ourselves and our environment to improve our health.
I endorse a wholefood plantbased diet but I do appreciate that is not everyone’s goal but even then you can still do much to improve they way you eat. Choose unprocessed food, choose good quality produce that has not been intensively farmed, not subject to GMO production and certainly not sprayed with pesticides. If for you this means animal products then choose those that are organic and free range and especially choose grass over grain fed. CIWF is a great place to start for more information.


So what should we be eating – well an easy way to remember is GBOMBS


Greens – What do you think of when I mention green veg? Yellow cabbage, floppy brussels sprouts, stringy spinach? Most of the issues with green veg and people’s lack of eating it seems to be an inherent dislike due to their experiences of how it is cooked. Most of it is boiled to buggery (to quote my friend) and consequently unappetising and hardly surprising people are not eating enough greens.
Why should you eat Greens? The dark-leafy vegetables are the healthiest on the plant, they actually offer the most bang for your buck that is the most nutrition per calorie. Eating greens every day could be one of the most powerful things you do for your health, they provide the strongest protection against chronic disease and up to a 20% decrease in heart attacks and strokes for every serving. Green veg to eat includes greens, kale, salad leaves, spinach and chard, rocket, cauliflower,brussels sprouts, cabbage and watercress with the last 5 falling into the cruciferous veg category which contain powerful antioxidants that can prevent cancer, boost liver detox, protect your brain, eyesight and help control type 2 diabetes.
Quick but important note – if on warfarin and going to increase your intake of greens make sure you inform your doctor as it can interfere with the effectiveness of the drug as greens impart vitamin K whereas warfarin impedes the enzyme that recycles it, so your warfarin dose will need titrating.
So all well and good but how to eat it, well quite simply if it needs cooking and you can eat it all raw then just steam it for a few mins til a knife goes in easily, and colour remains, flavour is locked in along with nutrients. Easy. For spinach I simply put in a sieve and pour over boiling water – done! Also add raw to a smoothie is a great way to eat it. About 3 portions a day which is 1 cup raw or ½ cup cooked.


Beans – such as black, butter, cannellini, chickpeas, kidney beans, lentils etc – the humble bean is loaded with protein, iron and zinc, fibre, folate and potassium and low in saturated fat, sodium and cholesterol free. You should be aiming for 3 servings a day for optimum benefit – a serving is roughly half a cup with hummus being ¼ cup portion – that isn’t actually that much to consume. The pic shows 2 portions of beans – just half a can how easy is that! Eating 3 portions of legumes a day is associated with weight-loss and lower blood pressure not to mention improving the regulation of blood sugar, insulin levels and cholesterol. How good is that!
Now I know beans get a bad rap for their side effects! But by changing how you prepare them you will change how they affect you. The beans like chickpeas, butter etc need soaking before cooking (assuming you buy dried – personally I find most canned beans also produce the unwarranted side effects although not baked beans interestingly – no idea why, just be careful with canned and the sodium content as that can be high), soak for 48 hours changing water every 12 hours and then cook in your chosen dish – I always use a slow cooker and cook for apx 8-12 hours, it makes life very easy. There are so many dishes you can make with beans, the humble lentil are super easy to use but I also love black beans and they make a great meat replacement and of course the humble chickpeas in hummus! I’ve got some great recipes to add to this site with beans so do check back.

Part 2 to follow in a few days

Ageless September

Ageless September is all about prevention and treating common symptoms that occur as we age. Please don’t be put off if you are in your 20s or less – we all age and changes now can make a vast difference to the future, plus it can help you maybe plant the seed in your parent’s health to improve any issues they may have. I know that has been the case with mine, many of the tips I will share this month I have enticed my parents to embrace and although they are still a work in progress 🙂 small changes can definitely make huge steps.

Although we have the means and health to live longer and health span is not matching our lifespan and I see daily in my work as an ED doctor people who would be considered elderly in their 40s and 50s. My mother who is 79 (don’t tell her I told you) remarked the other day that a trip they went on everyone was very elderly at over 80! I pointed out her age and she retorted that she didn’t feel her age at all – and that really is the best attitude to have, I come from a family with a young mindset and my grandpa was climbing ladders well into his 80s. And my best friend was 30 years older than me til she passed away aged 81 but she was never old to me, had a wicked sense of humour and was every bit as much fun as people decades younger than her. Age really is a mindset and if you are dreading various age milestones or “physical decline” maybe I will be able to alleviate some of that.


Over the course of the month, I’ll look at ways you can help yourself energetically in mind, body and spirit . This will deal with nutrition and what to add in and swap out and possibly eliminate all in all. I’ll also address how to ensure your mental and cognitive health stays is optimized and also look at various energetic ways to also address issues.

Now you may be thinking well that is all very well but I come from a family who all have high-cholesterol, have died young with heart attacks and everyone has diabetes – its in the genes! Well not quite epigenetics shows us that we are more a product of our environment and our beliefs rather than our DNA. Epigenetics is the study of how genes express themselves and it shows that the external factors influence the gene expression as opposed to the genes themselves. The Bruce Lipton Book I’ve mentioned in Things I like is a great read to explain this in more detail –The Biology of Belief

Simply put if you live in a family with bad health and follow their daily lifestyle practices – bad diet, smoking, drinking etc then you will encompass that in your own health. But if you alter your actions and beliefs then you can change that or maybe at the very least mitigate it. With some of the inherited characteristics say breast cancer only 5% of this cancer is through an inherited cause that means the other 95 people out of 100 had non-inherited factors. And although the gene may make you more disposed to an illness it doesn’t guarantee you will be affected and modification of lifestyle factors that also contribute to the expression of a dis-ease will still play a huge role. So start by looking at you lifestyle practices – most of the time people know what is detrimental without any outside help and acknowledge them, write them down and see what you can do to change them. Feel free to get in touch if you would like any help in pursuing this further.

Don’t forget to check out the Plant Fit Summit more info on link or under Thing’s I like – Events there is some great advice on ageing and I just listened to an excellent interview with Victoria Moran in vibrant at any age who definitely looks at least 20 years younger than her 69 years!

Be Healthful

Hélène