Ageless Ageing

These are some of my favourite health books on ageing and I really recommend them regardless of your age! They are all easy to read and entertaining.

This is a great book for women to read and engage with, loads of useful information to really take charge of your health.

This is such a mine of information from a medical doctor about holistically approaching and dealing with the menopause.

Wow, this book has so much useful information on maintaining great muscle tone in your skin. No need for fillers or botox just follow the advice in the book and practice what it preaches.

This is a great book about genes and their expression – the study of epigenetics, its a really food and informative read and I really recommend it.

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