Blog

my musings

Are Digestive Enzymes Worth It?

Would you benefit from taking digestive enzymes?  Do you have gut intolerances, skin sensitivity, li...

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Back To Balance

The past 2 weeks have been a bit of a challenge, but one with an unexpected resolution so 2-weeks ag...

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Keeping me Oiled up for Competitions

So I've just got back from a canicross competition - cani-cross is running with dogs and prior to lo...

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Lavender Oil & Its Many Benefits

Lavender oil has so many benefits but it is also the most adulterated oil around.  Learn more in my ...

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My Guide To Better Sleep

Sleep or lack of must be the number one thing I hear troubling people - colleagues, patients, client...

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Why I Love Essential Oils For My Skin

Skincare is how I started using essential oils.  I had this hyperpigmentation and was aware that it ...

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Are Your Essential Oils In The Bottle What They Say On The Bottle?

When I first started learning about essential oils I realised it was a minefield out there with so m...

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