Ageless September is all about prevention and treating common symptoms that occur as we age. Please don’t be put off if you are in your 20s or less – we all age and changes now can make a vast difference to the future, plus it can help you maybe plant the seed in your parent’s health to improve any issues they may have. I know that has been the case with mine, many of the tips I will share this month I have enticed my parents to embrace and although they are still a work in progress 🙂 small changes can definitely make huge steps.
Although we have the means and health to live longer and health span is not matching our lifespan and I see daily in my work as an ED doctor people who would be considered elderly in their 40s and 50s. My mother who is 79 (don’t tell her I told you) remarked the other day that a trip they went on everyone was very elderly at over 80! I pointed out her age and she retorted that she didn’t feel her age at all – and that really is the best attitude to have, I come from a family with a young mindset and my grandpa was climbing ladders well into his 80s. And my best friend was 30 years older than me til she passed away aged 81 but she was never old to me, had a wicked sense of humour and was every bit as much fun as people decades younger than her. Age really is a mindset and if you are dreading various age milestones or “physical decline” maybe I will be able to alleviate some of that.
Over the course of the month, I’ll look at ways you can help yourself energetically in mind, body and spirit . This will deal with nutrition and what to add in and swap out and possibly eliminate all in all. I’ll also address how to ensure your mental and cognitive health stays is optimized and also look at various energetic ways to also address issues.
Now you may be thinking well that is all very well but I come from a family who all have high-cholesterol, have died young with heart attacks and everyone has diabetes – its in the genes! Well not quite epigenetics shows us that we are more a product of our environment and our beliefs rather than our DNA. Epigenetics is the study of how genes express themselves and it shows that the external factors influence the gene expression as opposed to the genes themselves. The Bruce Lipton Book I’ve mentioned in Things I like is a great read to explain this in more detail –The Biology of Belief
Simply put if you live in a family with bad health and follow their daily lifestyle practices – bad diet, smoking, drinking etc then you will encompass that in your own health. But if you alter your actions and beliefs then you can change that or maybe at the very least mitigate it. With some of the inherited characteristics say breast cancer only 5% of this cancer is through an inherited cause that means the other 95 people out of 100 had non-inherited factors. And although the gene may make you more disposed to an illness it doesn’t guarantee you will be affected and modification of lifestyle factors that also contribute to the expression of a dis-ease will still play a huge role. So start by looking at you lifestyle practices – most of the time people know what is detrimental without any outside help and acknowledge them, write them down and see what you can do to change them. Feel free to get in touch if you would like any help in pursuing this further.
Don’t forget to check out the Plant Fit Summit more info on link or under Thing’s I like – Events there is some great advice on ageing and I just listened to an excellent interview with Victoria Moran in vibrant at any age who definitely looks at least 20 years younger than her 69 years!