August Musings

Be yourself; Everyone else is already taken.

— Oscar Wilde.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Well August has gone by in mainly a pile of rain – certainly was for me living in Manchester – where the summer has been I am not sure!  Anway the topic for August was all about skincare, I planned on sending this out a little earlier but wanted to get my website finalised before hand so I could share it.  It is still a work in progress but my blog post on skin care will be up next so please return and have a look.

I also want to share with you about the Plant Fit Summit  – it is a free to join health summit with speakers ranging from medical doctors to olympians.  I discovered it last year and was absolutely blown away with all the incredible stuff I learnt, although I already had a very healthy diet it still changed the way I did certain things most notebly cutting out refined oil including vegetable spread on bread and swapping sugar for plant syrups or fruit.  Although I still make a few of my traditional cakes and bakes I have been experimenting with sugar and fat free and been really pleased with the results. Check out more info on the summit here.
https://plantfitsummit.com?ref=helenesvinosa

This month also saw me raising money for the rescue Eli For Animals – they are based in Romania and rescue abandoned animals, provide them with food, shelter and veterinary care.  I fostered last year and then adopted a blind dog from them called Inka – Inka was found in river at only 2 weeks of age with her head on a piece of wood trying to stay afloat, fortunatley rescue was at hand and she was save by Eli- 

Now over 1 year old she took part in her first cani-cross race (she loves to run) at Pembrey Country Park, it will be the first of many races but this one was in aid of Eli, if you would like to sponsor us it would be much appreciated as the rescue needs vital funds.  https://paypal.me/pools/c/8gFCekMtJ2

More about them here https://www.facebook.com/ELI-For-Animals-496899697021160/

I absolutely love cani-cross and compete regularly and this past weekedn got a 1st place in the 5k and 3rd in an arduous 10k – but its not about the competitions for me it is about spending time with my pooches and cani-cross is a great way to increase that bond. I do training classes in the local area or as an online course for more info please see here . https://www.facebook.com/whopawswins/

Please check back soon I’ve got lots I want to put on here, and please feel free to message anything you would like me to cover or comments in general I’d love to hear.

Yours Healthfully

Helene x

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